Archive for October, 2009

Healthy soup. Ham, Potato and bean.

Diabetic recipe. Healthy Soup.

Soup is a great comfort food, especially during those really cold day’s. this is really quick to make and very healthy!

Ingredients:

3 Cloves Garlic, Minced
2 lg. Potatoes, Quartered Lengthwise, Sliced 1/4″ Thick
1 Lg. Onion, Chopped
4 Oz. Ham, Cubed
1 1/2 Cups, Chicken Broth
1 1/2 Cups Water
1 1/2 Tsp. Marjoram, Dried And Crushed
1/2 Tsp. Black Pepper
12 Oz.Fresh Green Beans, Cut In Half
3 Med. Carrots, Peeled And Sliced
1/3 Cup Light Sour Cream

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Zicchini, vegetarian sweet dessert.

Dessert for mid morning or afternoon snacks. This zucchini bread is really healthy!

This dessert is low sugar because the applesauce adds natural sweetener.

Ingrdients:

3 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon ground cinnamon
1 teaspoon nutmeg
1 egg (large)
1/2 cup non-fat egg substitute (or 2 large egg whites)
1 cup unsweetened applesauce
1 cup sugar
1 tablespoon vanilla extract
2 1/2 cups grated zucchini (approximately 1 x-large)
1/2 cup seedless raisins

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