Nutrition Guide for Children: Low Fat Recipes

Nutrition Guide for Children

The nutrients required by children are same as those required by adults, only the quantity differs. Children have a large appetite in their growing years. They require a lot of energy, as they are involved in a lot of physical activity. The required nutrients and their sources are as follows:

Carbohydrates: They provide energy required by our body to perform any physical activity. Staples like grains and cereals, starchy vegetables like potatoes, corn, beans, bread, pasta, sugars, contain high amount of carbohydrates. They should be included in the meals everyday, as our body constantly…

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