Pasta Archives

This is a casserole-style vegetarian version, healthy pasta for heart.

lasagnaFor Family and Friends, even those wanting a heart healthy version of this family favourite can rejoice, especially when fresh veggies are so plentiful in our farm markets.  This is a casserole-style vegetarian version is. You can make this up to two days ahead of time and refrigerate, or a few weeks ahead and freeze it.

Ingredients:

2 lbs plum tomatoes, cut into quarters
1 large eggplant, chopped into 1/2″ cubes
2 smallish zuchini, sliced
1/2 lb. mushrooms, trimmed and cut into chunks
2 sweet red peppers, cut into chunks
1 large onion, cut into chunks
2 tbsp. olive oil
ground pepper
2 heads of garlic
foil
3/4 lb whole wheat lasagna
2 c. pureed tomatoes or tomato sauce, no salt added
1 c. light ricotta cheese
1/4 c. chopped fresh basil
1 tbsp. chopped fresh oregano
1/2 lb. low-fat part-skim mozzarella cheese
2 tbsp parmesan cheese

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Recipes for Kids. Healthy and creamy vegetarian asparagus pasta.

This recipe for creamy asparagus pasta is light and easy to make, and organic ingredients makes it healthier and taste better.

Ingredients:

8 ounces whole wheat penne pasta
1 bunch of asparagus cut into 3/4 inch pieces
1 1/2 cups milk
4 teaspoons mustard
4 teaspoons flour
3 Tablespoons minced garlic
2 teaspoons tarragon
1 teaspoon lemon zest
2 teaspoons lemon juice
1/4 cup Parmesan cheese
olive oil
pepper
salt

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