4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels FREE!
Free Download all the information way step by step, minute by minute.
Reference graph information, nutrition tips, worksheets, notes and full explanation of the construction of the routine of 4 weeks:
- Nutrition Tips
- How to proceed
- Explanation of the routine step by step, day by day.
- Description of each ejercicion and graphics.
- Exercises to do at home!
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“4-Week Bodyweight Program”
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