Nutrition Guide for Children

The nutrients required by children are same as those required by adults, only the quantity differs. Children have a large appetite in their growing years. They require a lot of energy, as they are involved in a lot of physical activity. The required nutrients and their sources are as follows:

Carbohydrates: They provide energy required by our body to perform any physical activity. Staples like grains and cereals, starchy vegetables like potatoes, corn, beans, bread, pasta, sugars, contain high amount of carbohydrates. They should be included in the meals everyday, as our body constantly…

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Before deciding on low carb breakfast food, you should first understand which foods are low in carbohydrates. Carbohydrates are classified as simple and complex, and are present in all foods at varying degrees. They are high in starchy vegetables, bread and sugars. Most people follow a low carb diet as a way to deal with diabetes, and thus focus more on proteins, fiber and fats. Some people also follow this diet as a means to weight loss, but its effectiveness is disputed.

The rule followed by most low carb diets is to focus on meat, poultry, fish,…

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